How To

Fancy doing something new but not really sure where to start?! Well that’s where Olive Fox How To comes in! Our resident experts are covering the whats, wheres, whens, and hows on all manner of topics so that you can be clued up and confident with whatever life throws at you. Helpful advice, tutorials and support landing here on Fridays.

How to Identify Mental Health Triggers

As a psychologist to be, I’ve always said, the first step in treating a problem, is recognising the problem and if you can recognise and identify the area of your life that contains negativity, unhappiness or fear, then that means that you are one step closer to conquering that negativity. The moment I identified my own negative triggers, was the…

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