Here at The Olive Fox, we’re all about encouraging our readers to live healthy and positive lives and this is something that goes way beyond slogging at the gym. Within Olive Fox Wellbeing you’ll not only find content on food and exercise but you’ll also be able to improve your mindfulness and positivity with some of our fantastic writers. There’s inspiration and happiness in abundance here so open your mind to brand new content on Mondays (because what better way is there to start the week?!)

Five Tips For Owning Your Shyness

“You’re so quiet.” “You never talk.” “I forgot you were here.”  Does this sound familiar? My shyness and quiet nature was a huge part of my personality growing up. I would be the quiet child in the corner of a birthday party until I felt comfortable to join in, or I never put my hand up in school as I…

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