Here at The Olive Fox, we’re all about encouraging our readers to live healthy and positive lives and this is something that goes way beyond slogging at the gym. Within Olive Fox Wellbeing you’ll not only find content on food and exercise but you’ll also be able to improve your mindfulness and positivity with some of our fantastic writers. There’s inspiration and happiness in abundance here so open your mind to brand new content on Mondays (because what better way is there to start the week?!)

How I Saved My Life With Mindfulness Meditation

I had struggled with episodes of clinical depression for much of my teens and into my early twenties, and my time at university was particularly turbulent. As much fun as I had during those three years, it was a time which I experienced some of my lowest of lows and my most manic periods, particularly during my final year and,…

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